The 31-Day Squat Challenge, Lunge & Pushup Plan

The 30-day squat challenge goes up a notch with this easy-to-follow calendar featuring increasing goals as you make your way through the month. This simple yet effective program targets your entire body without any equipment, just your own body weight.

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at-home workout — Free exercise workouts and fitness tips — Karen Nicholas Training

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20 top Squat Challenge at Home ideas in 2024

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Push Ups Challenge, 100 Push Ups

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The Push-Up Challenge : Home

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