The 4 Types of Exercise You Need to Be Healthy

Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness and prevent injury, experts say.

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Many of us overestimate our exercise levels – here's how to calculate how much you really do

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Many of us overestimate our exercise levels – here's how to calculate how much you really do

Abdominal Crunch Exercise steps and benefits

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The 4 Types of Exercise You Need to Be Healthy

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