The Anti-Anxiety Notebook

$ 15.50

4.6 (636) In stock

Mental health is wealth. Designed by psychologists and therapists with decades of experience, this notebook empowers you by providing thoughtfully designed tools to cope with stress and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and

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Designed by therapists, this Cognitive Behavioral Therapy-based notebook comes with entries to track emotions and thought patterns to reduce anxiety

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Therapy Notebooks comprises a team of people interested in how the mind works. Their products result from a collaboration between doctors,

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Reduce anxious feelings, conquer stress, and heighten awareness of your thought processes with this user-friendly, guided notebook. By incorporating

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