New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

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STOTT PILATES® Pilates Towel Workout for Strength & Mobility

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