New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source
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Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.
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The Associated Press Video, Photo, Text, Audio & Data News Agency
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Pulaski Tech secures skills development grant
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Arkansas Republicans and Arkansas Democrat-Gazette not ready to call Joe Biden the winner - Arkansas Times
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Arkansas women's basketball lands big commit in Jada Bates
Best of Northwest Arkansas
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MASTER CLASS: Add stretching to these daily posture habits for a large effect on well being
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Arkansas Democrat-Gazette::Appstore for Android
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Investigation begins into Arkansas plane crash that killed 5
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MASTER CLASS: 'Fitness snack' hamstring stretch fits in at home or office
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MASTER CLASS: Here's a 'farm strong' move you can do in the gym
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Suspect in custody after shooting on Interstate 40 in Arkansas
Little Rock Touchdown Club
STOTT PILATES® Pilates Towel Workout for Strength & Mobility
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