Points of Performance: The Back Squat - Rhapsody Fitness

The points of performance for the back squat build on the air squat, which is one of CrossFit’s nine foundational movements. Taking the time to learn and perfect the points of performance of the air squat prepares you for squatting with heavier loads, like in the front squat, the 

3 Big Benefits of the Low-Bar Back Squat

REP's Helios Squat Bar is a premium 94.5 long 25kg squat barbell available in a black Cerakote shaft with REP's Duracoat® sleeves and features a 32mm

Helios Squat Bar | REP Fitness

Training - Page 13 of 22 - Rhapsody Fitness

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Points-of-Performance-Air-Squat-Demo-2-Rhapsody-Fitness - Rhapsody Fitness

CrossFit Archives - Page 11 of 33 - Rhapsody Fitness

An analysis of high-bar and low-bar back-squat techniques in

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A woman doing a back squat with two dumbbells photo – Working out Image on Unsplash