The Bench Press Guide for Women

Shane wrote a deep bench press guide over on Outlift, but I wanted to write a bench press guide specifically for women. After all, men and women tend to approach this lift quite differently. Many women don’t do it at all, sticking to pushing exercises like push-ups. The bench press is a powerful lift. If…

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Woman doing Hammer strength machine. Seated chest press exercise. Flat vector illustration isolated on white background. Workout character 27211901 Vector Art at Vecteezy

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