The Benefits of Yoga for Feet — Matt Gill

Our poor feet! Squeezed into tight, uncomfortable, smelly shoes when all they want is to be free. Forced to totter around on high heels when what they really crave is to feel the earth between their dainty little toes. The human foot is an incredibly complex structure containing 28 bones, 33 muscl

Matt Gill is a London based yoga teacher who teaches yoga and meditation classes at the top yoga studios in Central and South East London.

Matt also teaches yoga workshops, courses and retreats around the UK and abroad and is available for private tuition and corporate classes.

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10 min Focus Flow: Feet