The Best 21 Minute Chest and Back Workout! — cardio coffee and kale

Short on time?  Looking to get some definition in your back?  This workout is 21 minutes and is a perfect strength and fat burning workout!  

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

The Best 21 Minute Chest and Back Workout! — cardio coffee and kale

The Best 21 Minute Chest and Back Workout! — cardio coffee and kale

The Best 21 Minute Chest and Back Workout! — cardio coffee and kale

The Best 21 Minute Chest and Back Workout! — cardio coffee and kale

The Best 21 Minute Chest and Back Workout! — cardio coffee and kale

23 Upper body workouts ideas fitness body, upper body workout

23 Upper body workouts ideas fitness body, upper body workout

23 Upper body workouts ideas fitness body, upper body workout

The Best 21 Minute Chest and Back Workout! — cardio coffee and kale

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