The Best Yoga Poses and Stretches for Happy Feet

Want a simple yet effective way to repair years of neglect to your feet? Yoga can improve foot flexibility, stability and muscle strength.

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𝐅𝐞𝐞𝐭𝐥𝐮 on Instagram: 🦵Perfect Knee Protection. Pain means the body is hurting. Everyone adapts differently, and you don't have to push yourself too hard. It is good to allow yourself to feel