The Bottom Line: Do men and women need to train differently for fitness?
4.8 (728) In stock
![](https://static1.straitstimes.com.sg/s3fs-public/styles/large30x20/public/articles/2023/05/10/rrmenwomentraining0905.jpg?VersionId=wJ7oFRExW4FcQtATgGyRMpd1sRWdoeIL)
In Singapore, women dominate yoga and pilates classes, while men often stick to weights at the gym. Read more at .
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/02/29091348/men-women-train-differently.jpg)
Should women be more mindful about training differently to men?
![](https://images.everydayhealth.com/images/ehfc-full-body-bodyweight-header-1440x810.jpg)
Body-Weight Exercises for Arms, Legs, Core, and More
Do Men and Women Need to Train Differently?
![](https://themusclephd.com/wp-content/uploads/2019/03/SquatTrainer.jpg)
Gender Differences in Training - The Muscle PhD
![](https://static.wixstatic.com/media/349f62_3830360de5d0413a95d0a219c53c4121~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/349f62_3830360de5d0413a95d0a219c53c4121~mv2.jpg)
Why Women Should Not Train Like Men - Differences in Gym Training
![](https://fitnessvolt.com/wp-content/uploads/2019/04/brooke-ence-workingout-1024x631.jpg)
8 Obvious Reasons Why Women Should Train Differently Than Men – Fitness Volt
![](https://hips.hearstapps.com/hmg-prod/images/dumbbell-twist-stock-mar-2020-10927-preview-6584648761457.jpg)
Should I Run Before or After Lifting? Research Offers the Answer
![](https://cdn.muscleandstrength.com/sites/default/files/ms_full_body_routine_-_1200x630.jpg)
Muscle & Strength Full Body Workout Routine
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/04/male-lifting-weight-1296x728-header.jpg?w=1155&h=1528)
How to Build Muscle Strength: A Complete Guide
![](https://themusclephd.com/wp-content/uploads/2019/03/Crossfit-Squad.jpg)
Gender Differences in Training - The Muscle PhD
Exercising days, weeks and months: How your body changes
![](https://hips.hearstapps.com/hmg-prod/images/hard-gainer-65bce8fadd093.jpg)
Train like a girl
Positive self-talk is the gym trend you need to follow
Training Myths Women Need to Know
How Much Protein Does a Woman Need to Build Muscle?
Choosing The Best Pre-Workout For Women — What You Need To Know