The Firm: Aerobic Body Shaping – 2 Lazy 4 the Gym

Due to my current drop in fitness level due to chemo, I have dug out a lot of old workout DVDs that I stored in boxes in my closet many years ago. I decided it was time to revisit my old Firm workouts that got me addicted to working out 15+ years ago. What actually started…

Seems that my glutes are getting worse aesthetically and I'm

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For the past 20 years, The FIRM has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the

The Firm: Aerobic Body Shaping

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