The Foolproof 3-Step Plan For Treating ITB! - Runner's World
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![](https://www.runnersworld.co.za/wp-content/uploads/2016/04/itb-1.jpg)
Iliotibial band (ITB) pain can derail your training. Our three-phase plan will get you back on track.
![](https://www.runnersworld.co.za/wp-content/uploads/2016/04/itb-5.jpg)
The Foolproof 3-Step Plan For Treating ITB! - Runner's World
![](https://www.runnersworld.co.za/wp-content/uploads/2016/04/itb-1.jpg)
The Foolproof 3-Step Plan For Treating ITB! - Runner's World
![](https://www.runnersworld.co.za/wp-content/uploads/2016/04/itb-3.jpg)
The Foolproof 3-Step Plan For Treating ITB! - Runner's World
![](https://www.runnersworld.co.za/wp-content/uploads/2017/05/runner.jpg)
The Foolproof 3-Step Plan For Treating ITB! - Runner's World
![](https://www.runnersworld.co.za/wp-content/uploads/2016/04/itb-2.jpg)
The Foolproof 3-Step Plan For Treating ITB! - Runner's World
The Foolproof 3-Step Plan For Treating ITB! - Runner's World
3 Iliotibial Band Stretches to Treat ITB Syndrome - Precision Movement
can-we-stretch-the-itbCan we stretch the Iliotibial Band (ITB)?
4 Important Ways to Protect Your Iliotibial Band After Exercising: The Standing ITB Stretch
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