The Key to Feeling Well Rested isn't just the Amount of Time You

A DARK NIGHT IS GOOD FOR YOUR HEALTH Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While […]

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Do we feel well-rested?

Miranda Lambert ~ Well-Rested (Lyrics)

Well-Rested - Spell - World of Warcraft

1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why