The Kundalini Yoga Posture Manual - Gurudass Kaur

The Kundalini Yoga Posture Manual explains the importance of using the correct postures (asanas or poses), allowing you to practice in safety, while at the same time maximizing the effects from both stimulation and cleansing, and strengthening your many bodily systems. Incorrect alignments can result in obstructions which can inhibit the optimum flow of energy around the body, and particularly along the spine. A must-have for students at all levels, and for teachers too, the Kundalini Yoga Posture Manual , by Gurudass Kaur and Radha Kirin Kaur, provides a clear and beautifully illustrated guide to this vital subject explanations on how to avoid common mistakes effective modifications and variations to each posture for the benefit of those physically unable to perform the original to its fullest extent As your practice develops, you will be able to judge your progress by how compassionate and conscious you have become. Unfolding and flowing energy will give you an increasing sense of connectedness, allowing you to find release from your fears, insecurities and self-limiting thoughts. Make Big Savings when you buy our Beginners and Beyond 4-book Combo Set. European Customers - Please note that this book can also be purchased from our sales partner Sat Nam Europe . Please CLICK HERE to check out their offer and take advantage of their excellent service.

The Kundalini Yoga Posture Manual von Gurudass Kaur Khalsa, ISBN 978-3-941566-26-2

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Correct postures (asanas) form an integral part of virtually all yogas, allowing you to practice in safety while at the same time maximizing the

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