Tricep Kickback Muscles Worked: The Lateral Head - Lifting FAQ

Tricep kickbacks are an arm isolation exercise specifically targeting the three-headed triceps brachii muscle present along the back and sides of the upper arm.

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Tricep Kickback Muscles Worked: The Lateral Head - Lifting FAQ

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Let's 💥 blast our upper bodies 💥 with this bicep, tricep, shoulder circuit. This one is great for beginners, with easy to follow…