The Mat is Not Yoga

If sitting here your consciousness is full of the world, then Yoga is still a far cry.
If sitting here your consciousness is full of the world, then Yoga is still a far cry.

The Mat is Not Yoga

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The Mat is Not Yoga

The Mat is Not Yoga

The Mat is Not Yoga

The Mat is Not Yoga

The Mat is Not Yoga

Get comfortable being uncomfortable! I encourage you to just “go

If you've ever cried on your mat (and liked it) Yin Yoga is the

Yoga can make people cry. Here's why that's okay. - The Washington Post

Heidi Kristoffer - Have you ever cried in yoga? What pose were you in? 👇👇 . . As a teacher, I have witnessed hundreds of students cry in pigeon. It is said

Get comfortable being uncomfortable! I encourage you to just “go with” whatever feelings bubble up… don't wriggle out of a pose to escape emotional discomfort!!! Holding camel pose may trigger emotional releases