The No-Equipment Workout - Lazy Girl Fitness

I get frustrated when I read ‘no equipment’ workouts that require you to have two trees spaced exactly 13.5 metres apart, a sturdy chair and two 2.25 kilo bags of rice… I feel like it’s false advertising. But I will admit that working your upper body can be difficult without any equipment, so this workoutRead More »

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I keep my arms toned with this 'lazy girl workout' - and it doesn't need any equipment

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This 10-move 'lazy girl workout' will help you get strong without standing or jumping

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Human Kinetics - No equipment, no problem. This upper body circuit from Bodyweight Strength Training Anatomy targets the arms, shoulder, chest, and upper back without the use of any equipment. For more