Micro-Stretching & References (lots) – The Physical Therapist in the Workplace

ACTUALLY, TWO POSTS HERE: ONE ON MICRO-STRETCHING OTHER IS LIST A TON OF REFERENCES, ARTICLES, EVIDENCE. Micro-stretching WORKS and works very wellIF IT IS DONE RIGHT !! But most workplaces don't do this correctly.You cannot simply Google up a download and tell workers to do them.THAT DOES NOT WORK!   Stretches (or, better yet, microstretches)…

Stretching - Physiopedia

Stretching for Flexibility: The Science of Hold Times and Micro

Physical Therapy Exercise Program for Gait

Stretching: What It Is, Health Benefits, and Getting Started

Stretching in Physical Therapy: Problem or Solution?

Improve Flexibility with Research-Supported Stretching Protocols

Managing Numbness & Tingling with Physical Therapy

First Time Experience

Hand Therapy Exercises: Strengthening & Restorative Techniques

How to Prevent Common Exercise Injuries - The New York Times

Am I sitting too long? Here's how often you should get out of your

Muscle Energy Techniques - Manual Therapy - Physiotherapy

Office Worker's Guide to Stretching and Ergonomics - Point North

4 Scoliosis Exercises that Really Work

The OT Guide to Hand Therapy Interventions

Your favorite Micro Stretch underwear, updated in cooling mesh for maximum comfort. Experience Micro Stretch Cooling, now on…

Stretch Fit™ Micro-V® Belt

Stretch marks/micro fissures between two surface breaking portions

Calvin Klein NB2569 Micro Stretch Low Rise Trunk - 3 Pack

World's Smallest Stretch Armstrong Micro Action Figure Super Impulse NEW SEALED