The Pull-up: “Cross Your Legs & Get Tight To Get Light!”

I posted this on my Iron Body By Artemis Facebook Page today but for those of you who missed it I figured it was worth posting on the blog to add to my pull-up training collection :) ENJOY! ***** For those of you who have heard me teach the pull-up at either my workshop…

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Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does …

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