Stott Pilates The Secret to Flat Abs - Moira Merrithew

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The Secret to Flat Abs DVD Video for Pilates

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This DVD will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility.

The Secret to Flat Abs DVD Video for Pilates | Merrithew®

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Burn calories to shed unwanted weight;Boost energy levels;Improve cardiovascular fitness;Gain confidence;Region Code 0 (played anywhere in the world)

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Stott Pilates - The Secret to Flat Abs by Moira Merrithew

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Region Code 0: Can be played anywhere in the world;Insturctional Level: Beginner audiences (Level 1 of 5);Number of Exercises: 37;Equipment Required

STOTT PILATES: The Secret to Flat Abs (English/French)

Merrithew The Secret to Flat Abs DVD