The Ten Commandments of Athletic Muscle

So, you are looking to build some muscle, but you don't want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. And besides when the zombie apocalypse happens the bodybuilders won't be able to get away. They will be too slow

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The Ten Commandments of Athletic Muscle

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