L-Sit: The Toughest Body Weight Core Exercise You're Not Doing

By Dr. G. John Mullen, Swimming World Contributor. We have all heard the core is essential for swimming. Some debate the amount of necessary core work for elite swimming performance.

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PASOPASO Heavy-Duty Push Up Bar, Parallettes Bars Set for L-sits, Dips, Handstands, Planche, Calisthenics, Crossfit & Gymnastics - in High, No Wobbling Stand, Home Fitness Training for Men & Women, Dip Stands

Synergee Wall Mounted Dip Station. Dip Bars for L Sits, Knee Raises, and More! Gymnastics and Upper Body Fitness Training. Max Capacity 400 LB.

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Knee tucks to L-sits on Equalizer bars: A full-body exercise that