The Wall Angel - why you need this exercise in your life

Joe Catton, registered Osteopath and member of the Barnet Osteopathy Team. Joe takes you through a simple yet highly effective exercise which can help reduce upper back pain and help with mobility. With the amount of time we all spend looking at our phones and hunched over desks and computers each day these daily activities

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Wall Slides. Probably the easiest looking exercise that's actually extremely hard to perform for most people. The benefits are many, b