The Y-T-I Workout For A Sexy Back - Women Fitness

When you're performing back-strengthening exercises, try and keep your back straight, and your abdominal muscles pulled in.

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☾⋆𝙼𝚊𝚍𝚎𝚕𝚢𝚗 𝙺𝚞𝚎𝚔𝚎𝚛 [𝚔𝚎𝚎-𝚔𝚎𝚛], Not only does building your Erector Spinae muscles make for a sexy back, it also significantly improves your posture! This has helped red

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