The science behind Orangetheory Fitness

Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology designed to boost your metabolism.
On today's episode of Locked On Aggies, host Andrew Stefaniak discusses some quotes from the Texas A&M coaching staff that stood out to him.
This segment is sponsored by: Orangetheory Fitness

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I took 6AM classes at Orangetheory and it transformed my entire