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3 Basic TheraBand Exercises to Increase Turnout and Strengthen

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Dance Teacher is designed exclusively for dance educators with advice and inspiration for your teaching practice and your studio business.

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Need to work on turnout and hip control? Grab a resistance band and try this out! Find a resistance band with light resistance. Placing it around your

Theraband exercises for stronger wrists. I need to do some of this because of my tenosynovitis in my arms. These are good, I can recommend them!

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