6 Essential Nutrients: What They Are and Why You Need Them

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health. We’ll take a look at the main groups of essential micronutrients and macronutrients and explain why your body needs them.

Pluslab & Diagnostics - There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building

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