This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

Transform your upper body with this 20 minute dumbbell workout

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This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

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20 minutes, dumbbells, and this upper body workout to build arm muscle

This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

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