This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training
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While struggling with depression in his mid-thirties, Matt Ellengold
While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, as well as making simple diet changes, Ellengold completed a dramatic 60-pound weight loss transformation.
Instant® Slicer/Shredder Accessory Set for Stand Mixer Pro – Instant Pot
Eating Well and Committing to Workouts Got This Guy Shredded
This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan
How these dudes ditched their beer guts — and their dad bods
Body Type Dieting: Ectomorphs, Endomorphs, & Mesomorphs
How to Lose 60 Pounds in 6 Months
This Man Got Lean in 3 Months By Lifting and Stopping Mindless Eating
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This Dad Shares How He Lost 60 Pounds and Got Absolutely Shredded
Mum-of-two, 36, reveals how she shed fat from her body and toned up in MONTHS
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