This Popular Reddit Routine Is the Best No-Weights Workout

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This routine has an option for every level, from beginner to beast, and it actually works.
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EMSK: 100 no-equipment workouts : r/everymanshouldknow

this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM

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FYI for Beginners: Do NOT attempt to modify the Recommended Routine - Steven Low

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A one-month cardio and strength training plan to tone your arms