This five-minute Pilates workout builds upper body strength

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5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose

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Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes

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This is officially the best Pilates workout you can do

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