What Is Time Under Tension? How to Use Time Under Tension to Build

A fitness expert answers "what is time under tension?" and explains its key benefits. Plus, she shares how to utilize time under tension during your strength-training workouts.

Alan Bishop on X: Time Under Tension Cheat Sheet I've found these numbers serve as a rough bell curve, working for the majority, but need to be adjusted based off fiber type

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What Is Time Under Tension? How to Use Time Under Tension to Build

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