Stretch Tips: Block and Foam Roller - Ballet Beautiful
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Hi Beauties, Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness
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Increase back flexibility and release tension with this foam roller stretch for dancers
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My Foam Roller Routine Relax and Unwind.
![](https://www.balletbeautiful.com/wp/wp-content/uploads/2023/07/Block-Foam-Roller-blog.jpg)
Stretch Tips: Block and Foam Roller - Ballet Beautiful
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