Training Tips From The World's Greatest Athlete: Bryan Clay

This past fall I had the honor of having a private lunch with Olympic gold medalist Bryan Clay at the ACE Fitness Symposium in Orlando, FL where Bryan was the keynote speaker. Myself and two other lucky fitness professionals who won a raffle drawing were able to pick his brain about his training regimen, nutrition, and just talk about life. Bryan Clay won the silver and gold medals for the U.S. in 2004 and 2008 respectively in the decathlon, which is a track and field event comprised of ten events completed over 2 days. How great of an athlete is

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