Seated Side Bend: Tips and Recommended Variations

Learn how to do a seated side bend exercise to help with back flexibility and mobility, plus modifications to make this exercise easier or harder.

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shoelace variation, seated side bend, yin yoga and side bending, beginner's yoga, yoga practice tips

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Young Multi Ethnic Woman Reaches Overhead Seated Side Stretch Yoga fotos, imagens de © MeekoMedia #592413436

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A young multi-ethnic woman reaches overhead in seated side stretch yoga pose Stock Photo - Alamy