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Here is Roxanne's early labor pelvic opening workout + how these movements translated to her labor! Follow @mamastefit for more prenat

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Join our prenatal fitness programs for trimester specific workouts to

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MamasteFit

MamasteFit

6 Prepare Exercises to Prep for Pushing!, 6 Prepare Exercises to Prep for Pushing! Follow @mamastefit for prenatal fitness and birth preparation tips! We offer childbirth education courses and

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