18 Effective Tips to Lose Belly Fat (Backed by Science)

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
Registered dietitian Lisa Valente shares some tips and foods that might help you lose some annoying belly fat, if that's what you want to do. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

18 Effective Tips to Lose Belly Fat (Backed by Science)

Gaining Muscle But Not Losing Fat? Here's Why!

Try weight training, it has helped me a lot to tone my stomach and

Will Intermittent Fasting Help Me Lose Belly Fat?

The truth about slimming belts for weight loss, Do Slimming Belts Work?

14 Best Exercises To Lose Belly Fat Fast, According to Science

15 Emotions ideas in 2024 emotions, best waist trainer, feelings

owens agbonkpolo (@owens1800) / X

Fat freezing work for belly fat? An honest review on the side effects, cost and pain

Pinterest

Women Bodysuit Tummy Control Butt Lifter Corset Body Shaper Shapewear Underdress

ZOPEUSI Women Waist Trainer Corset Tummy Control Zipper Vest Workout Body Shaper Cincher Tank Top with Straps, Beige, Small : : Clothing, Shoes & Accessories

Women Firm Full Body Shaper Best Shaper Shorts Tummy Back Fat

Womens Seamless Full Body Big Shaper With Tummy Control, Built In