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I Used To Be Skinny-Fat—And Now I Can Deadlift 225 Pounds

$ 18.50

4.9 (71) In stock

Vitruvian Physique - When I was 19 and training in my university gym, I saw a skinny guy weighing maybe 150 lbs at most with a level of muscle mass I'd consider

If I'm skinny fat, how can I become just skinny? I don't care about building muscle at this point. - Quora

The Hypertrophy Rep Range: How Many Reps to Build Muscle?

How Much Muscle Can Women Build? How Fast? And How Strong? — Bony to Bombshell

Deadlift Standards for the Athletic Man: What Is Strong, Really? - RippedAthlete

How many people can deadlift 225 lbs for 90 reps in one set? How hard is it? - Quora

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How Much Can the Average Man Lift? – Outlift

How I Coached My Client To A 405 Lb Bench (My Best Bench Press Tips)

How Much Weight Should You Lift?

I Used To Be Skinny-Fat—And Now I Can Deadlift 225 Pounds

How I Transformed from Skinny Fat to Fit

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