How To Do Hindu Push-Ups - Benefits, Muscles Worked

Although its main goal is to stretch the abdominal muscles, it stimulates the chest, shoulder, hip, back and leg muscles as a multifunctional exercise. This exercise, performed in body weight, provides benefits in terms of both strength, flexibility and posture.

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Benefits of Hindu Push Up: When doing Hindu pushups, you simultaneously build strength, endurance and flexibil…

矯正脊椎操】☆伏地挺身1.膝蓋跪地，手往前趴，呈現趴跪式。 2.上半身往下壓數秒，恢復原動作，每天進行10至12個。 ☆橋式脊椎操

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