The Squat Clean: How To Do It & Why Your Workout Needs It - Onnit

The squat clean is an Olympic weightlifting exercise that builds muscle, strength, and athletic power. Learn how to perform it with perfect form.
Onnit Durability Coach Cristian Plascencia leads you through the kneeling arm thread—a mobility exercise that opens the T spine. Try this before any upper-body workout.
Onnit coach Josh Orenstein demonstrates the squat clean exercise.
Onnit coach Josh Orenstein demonstrates the power clean exercise.
Onnit Coach Josh Orenstein demonstrates the hang clean.
Onnit Coach Josh Orenstein demonstrates the one-arm landmine clean.
Onnit Coach Josh Orenstein demonstrates the Pentagon Bar power clean.
Onnit Coach Josh Orenstein demonstrates the kettlebell squat clean.

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We believe if the bar can reach our bellybutton height,theoretically we can finish this squat clean. The angle of our elbows when we get