Today I Cried Nearly My Entire Yoga Practice

Up until today I had only heard about people crying during yoga. In the 1,000’s of times I’ve practiced, I’ve never had that kind of emotional release, but I’ve also never been faced with this very peculiar time in the world.

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Life in Yoga: Yogic Practices to Transform Neuroplasticity and Self-Healing. Naresh Chand, Ph.D., Courtesy of ADRxSynergy

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