Product Review: Trader Joe's Sprouted Tofu – Delish & Healthy-ish With Jen Reilly, RD

Why Sprouted? (we're beyond 'Why Tofu?', right?!) Regular tofu is made from cooked soybeans while sprouted tofu is made from sprouted soybeans. Sprouted tofu is easier to digest (sprouting softens the beans and releases troublesome phytates), and is richer in protein, calcium, and iron. Too good to be true? Nope! Sprouted T is similar in…

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