The Top 10 Exercises Older Adults Should Do At Home

$ 7.00

4.7 (615) In stock

How does an older adult keep them self fit? or increase muscle size? or maintain their independence? These are all common questions we get asked, so we have put together a two-part series on the top 10 exercises for older adults.

10 Simple Breathing Exercises for the Elderly to Improve Lung Function

Experts answer your top senior exercise questions - Seasons

11 Exercises for Seniors at Home

Arm Exercises With Weights for Seniors

My Personal Experience with Yoga for Older Adults

10 Best Home Workouts and Exercises for Seniors

Resources Benchmark Physiotherapy

Tips on Older Adult Exercise & Where to Begin

7 Best Exercises for Seniors (and a Few to Avoid!)

How to Exercise With Bad Knees

17 Safe & Effective Exercises for Seniors at Home