Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to back and shoulder pain and poor posture. One way to combat this issue is through mobility exercises.
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Top 12 Mobility Exercises to Do at Your Desk

Top 12 Mobility Exercises to Do at Your Desk

Top 12 Mobility Exercises to Do at Your Desk

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