Top 3 Ways to Prevent IT Band Pain
4.8 (572) In stock
![](https://www.trainheroic.com/wp-content/uploads/2019/06/itband1.png)
Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as IT Band syndrome, which is one of the most common injuries seen in athletes who have a heavy running workload. The Iliotibial band (IT band) is a thick band of connective tissue that runs down the outside of the legs, originating at the pelvis and attaching just below the outside of the knees.
![](https://www.verywellfit.com/thmb/55R9VDWMVqq_Qv6JO__ZWO7p5jE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/AdvancedITBandStretch_annotated-e8a78ea2f56249d0bc5f8bd38ed311a8.jpg)
How to Stretch When You Have IT Band Pain
![](https://cdn11.bigcommerce.com/s-yqadxn0ux3/product_images/uploaded_images/kinesio-tape-taping-application-it-band-sq.jpg)
Kinesio Taping Application - IT Band - Kinesio Tape
![](https://hips.hearstapps.com/hmg-prod/images/fr-it-band-1564145889.jpg)
IT band syndrome: Everything you need to know
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/08/Low-lunge-variation-.gif?w=1155&h=2100)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
![](https://arduua.com/wp-content/uploads/2021/03/cf2a97e67245a29497b60ab3d9d67021.png)
Understanding and Preventing Iliotibial Band Syndrome - Arduua
![](https://cdn.shopify.com/s/files/1/0763/4541/files/Exercise_using_resistance_bands_880x555.jpg?v=1599319426)
Exercises You Should Avoid with IT Band Pain - Vive Health
![](https://draxe.com/wp-content/uploads/2015/12/BandGraphics2.jpg)
Iliotibial Band Syndrome: Cause of Knee Pain? IT Band Exercises - Dr. Axe
![](https://static.wixstatic.com/media/33808e_4c5a146181b7457fb178535e8c432b60~mv2.jpg/v1/fill/w_720,h_479,al_c,lg_1,q_80/33808e_4c5a146181b7457fb178535e8c432b60~mv2.jpg)
Exercises for IT band syndrome
![](https://i.ytimg.com/vi/UPCIvo7vvv4/maxresdefault.jpg)
Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief
![](https://www.verywellfit.com/thmb/lWnDfUMmLMLEw1JDjAqNEVjbhno=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/StandingITBandStretch_annotated-6091b65f0717405990ba5d2e37398d01.jpg)
How to Stretch When You Have IT Band Pain
![](https://runningphysio.files.wordpress.com/2012/03/wpid-photo-18-mar-2012-1854.jpg)
Iliotibial Band Syndrome
![](https://www.grsm.ca/wp-content/uploads/2020/05/Illiotibial-band-diagram.jpg)
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
Iliotibial band syndrome - The Foot and Ankle Clinic
Iliotibial Band Syndrome: Understanding Biomechanics & Common Risk
- Best Resort Wear for Women Over 50 - Cindy Hattersley Design
- Tory Burch Women's Dress Size 8 100% Silk Black & White Striped W
- Panache Tango Underwired Balconette Bra
- Irregular Choice x Hello Kitty Pumpkin Kitty Pumps Black – www
- Generic MAIJION Women Racerback Yoga Tank Tops Sleeveless
- Stafford Mens Underwear Briefs Classic Fit Size 38 VTG Lot Of 6 Blue & Gold