Top 5 Tips for Seniors to Start Their Fitness Journey - Buffalo

By Sarah Seweryniak, Communications Content Specialist at Elderwood Our senior years are a crucial time for maintaining health. Maintaining an active lifestyle and exercising contribute to quality of life, mobility, […]

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Fitness for Seniors. Yoga for Elderly People. Happy Senior Man and Woman Doing Yoga Exercise. Isolated on White Background Stock Illustration - Illustration of healthy, balance: 279104763