7 Patellar Tracking Exercises for Subluxation & Dislocation

Do you suffer from patellar tracking disorder, patellar subluxation, or patellar dislocation? If so, we’ve got your back! Fortunately, certain exercises can help treat several patellar tracking disorders! Not familiar with all this medical jargon? No worries, you’re not alone! Patellar tracking disorders refer to different medical conditions that cause your kneecap to track out of place when you bend or straighten your leg. Typically, your kneecap will shift too far towards the outside of your leg (laterally), but you can experience a shift towards the inside of your leg (medially) as well. Can Patella Strengthening Exercises Decrease Your Knee Pain? Although there are several underlying causes for patellar misalignment, weak muscles around your knees and hips are among the top suspects. Therefore, it is important to strengthen the muscles, such as your thigh muscles (quadriceps), that stabilize your kneecap (patella). Don’t

Lateral Release of the Patella or Kneecap Realignment

Patellar Instability - Knee & Sports - Orthobullets

Patellar Dislocation and Subluxation, Surgery For

Kneecap Dislocation

BraceAbility J Patella Knee Brace - Lateral Patellar

TherEx, Patellar Stabilization Series [Part 1]

The Knee Resource Patellar Dislocation & Subluxation

Surgical Technique for Obligate Flexion Patellar Dislocation

Patellar Tracking Disorder: Exercises

Uriel Thermo Patella Tracking Brace for Gymnastics, Cheerleading

7 Patellar Tracking Exercises For Subluxation & Dislocation

7 Patellar Tracking Exercises for Subluxation & Dislocation

Patella Tracking Brace | Pull-on Hinged Knee Brace | BioSkin

Patellar Tracking Disorder Patellofemoral Tracking Syndrome

In vivo noninvasive evaluation of abnormal patellar tracking

Knee Brace for Patellar Tracking Disorder Video & Image

Patellar Tracking and Bike Fit — Chris Balser