How to Treat a Sprain During First Aid: 11 Steps (with Pictures)

A sprain involves tearing the fibers in the ligaments holding the bones of your joints in place. Sprains can cause severe pain, swelling, discoloration, and lack of mobility. Ligaments in joints heal quickly, and a sprain does not usually

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WellPhy Pain & Sports Clinic - First aid is the first step to recovery. Protection, Rest, Ice, Compression and Elevation Follow P.R.I.C.E protocol is crucial to the healing process. Let's pledge to

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