The Ultimate Back Workout for Advanced Lifters - Muscle & Fitness

So you’ve seen it all in the gym and are now hungry for a seriously challenging routine? Build even bigger (and more injury-resistant) lats, traps, and delts with this burner of a back workout.
Our backs take a beating in today’s sedentary culture. We spend much of our time seated at desks, behind steering wheels, and wedged into airline seats. No wonder most of us complain about back pain at some point in our lives. That’s why an effective back workout not only develops the muscles that give us a […]
Our backs take a beating in today’s sedentary culture. We spend much of our time seated

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