Blitzing the Arms for Uncharted Size & Shape: A 12-Week Program - AN

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Since the first weight was lifted for the express purpose of building the body, a massive, well-proportioned set of arms has been, for most dedicated lifters, the Holy Grail of physical accomplishment. In fact, looking back through the bodybuilding ages, many photos of former physique stars – most notably from the 50s and 60s – show a distinct lack of back, legs, abs and chest development; these champs were all shoulders and arms. How to get bigger triceps? Why the fascination with bulging biceps, titanic triceps and forearms of steel? For one thing, the arms are our most readily apparent muscle grouping, more visible than other body parts to the gaze of both onlooker and owner. Back in the day, and even today, the “train only what you can see” mentality assured, and assures, a league of “upper body only”
Since the first weight was lifted for the express purpose of building the body, a massive, well-proportioned set of arms has been, for most dedicated